Daily WOD – Feb 18, 2015

IMG_6760

Complete 21-18-15-12-9-6-3 reps for time of:

  • KB power snatches (53/35#)
  • Russian twists (53/35#)

Awesome Notes:  The 2nd annual Battle for the Iron Phoenix is set to take place Saturday, May 2nd.  GET JACKED UP!!

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This Post Has 3 Comments

  1. Brian

    Look at the definition in that calf muscle!!! I hereby apologize for ever making fun of your wonderful legs.

  2. Phil

    6:15
    Patrick M 11:01 (44)
    Mohyeed 13:00 (44)
    Sarah L 7:37 (20#, 26RT)
    Katie C 8:09 (20db)
    Maggie 11:15 Rx
    Jenn 11:13 (10#RT)
    Dan E 12:10 Rx
    James B 12:03 (44)
    Cynthia 10:33 (20)
    Allen 8:30 (26)

    9:30
    Katie N Rx 5:51
    Jess 26 6:04
    Kathy 15 6:26
    Katie L 26 5:49
    Erik 35/25 7:45
    Julie 18/10 6:06
    Eric 35 7:34

    4:00
    John 9:31 Rx
    Joel 8:44 (35/10×5)
    Nikki K. 8:16 (20)
    Danielle 9:26 (25/26)
    Paul 8:26 (44)
    Joe W. 11:43 Rx
    Peggy 6:52 (20)
    Tom S. 11:18 (44)

    5:00
    Joe S. 9:05 (26/35#)
    Steve P. 9:23 (35)
    Doug 8:42 (25)
    Jeff 8:33 (15/25)
    Tina 7:52 (20/25)
    Angie 8:09 (20/25)
    Julie R. 8:03 (30/25)
    Jeannette 8:42 (26)
    EQ 8:29 Rx
    Sarge 8:24 (30/25)
    Ron 13:09 (44)
    Kelly K. 8:57 (30/25)
    Bob B. 11:20 (44)
    Chris 8:54 (20/25)
    James N. 10:11 Rx

  3. Kehl

    6:00
    Dave 7:59 Rx
    Fili 11:27 (53/45 –> 25)
    MB 7:53 (18/25)
    Rod 7:50 (35/15)
    Daria 9:42 (20/15)
    Dani 10:13 (35/25)
    Pete 8:15 (26/25)
    Erin 8:51 (30:25)
    Adam 12:42 (40/35)

    7:00
    Laurie 6:51 (30/15)
    Sarah W. 6:45 (30/15)

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