Push Press 1-1-1-1-1-1-1
Then
Alternating Tabata:
- Ring dips
- Box jumps (32/24″)
WOD Notes: Compare push press to 140319.
Squat Seminar: We are very happy to announce that Dr. Jon Herting (physical therapist) will be holding a squat seminar at ICA on Saturday March 21st from noon to 2pm. The cost will be $60 and will include an individual video analysis sent to you after the seminar. The class will be limited to 8 people (with a minimum of 5) in order to really dig into each person’s squat issues. The goal of the course is to get someone who knows the ins and outs of the human body and weightlifting to analyze your squat in a small group setting and offer ways to improve your movement. If there is a demand, we will set up more sessions in the future. Email us to reserve a spot!
Ladies Night: Just a reminder that we are hosting a Ladies Night at the gym next Friday (2/20) at 7:00pm. All are welcome!! Sign up in MindBody to reserve your spot. We’ll kick off with an hour of yoga, taught by a visiting instructor, followed by wine, snacks, and hanging out! Please bring $10 (cash) for yoga. ICA will provide wine and snacks; let me know if you have any specific requests. You are also more than welcome to bring beverages and snacks to share!
Community Notes: Happy Birthday Lindsey!!
This Post Has 26 Comments
I like it. I like it alot.
My legs still, can barely get me out of a chair, let alone to a 32″ box over and over again. This may be my very first, official cherry pick. Just can’t do it. Damned “Karen.”
“Cherry pick.” ?!?!
Who is this? An imposter David? 🙂
I did not see the box jumps. I’m going to scale that with “stand still for time”
Happy birthday Lindsey!
Happt Birthday Lindsey!
Happy Birthday Lindsey!
Happy birthday, Linds!
Happy Birthday, Lindsey!!!
Happy Birthday Lindsey!! Hope your day is as marvellous as you! 🙂
Happy Birthday friend!! Have a fabulous day!! 🙂
Have a fantastic birthday, Lindsey!!
Happy Birthday Lindsey!
Happy Lindsey Day!!!
Happy Birthday Lindsey!
Happy birthday Lindz!
Happy birthday sweetheart! ❤️❤️
Happy, Happy Birthday Lindsey!
Happy Birthday Lindsey!
HBD LINDSEY!!!!!!
Happy B-day Lindsey!!!!
Happy birthday
Thanks for all the bday wishes!!! 🙂
6pm – PR PARTY!!
Dave 215 PR! +20
Bryan 195 PR
Zach 225 PR
Pete 125 PR
Stuart 105
Erin 105 PR (no bend, she promises:))
MB 100 PR
Joanna 105 PR
Happy birthday, Lindsey!! Hope you had a great day!
Happy Birthday Lindsey!
Results:
6:15
Allen 135 PR!
Mohyeed 195
Patrick M. 135
Sarah L. 90
Jenn 120
Maggie 145 PR!
James B. 135
Dan E. 205
9:30
Matt C> 225
Fili 215
Tom S. 145
Steve P. 145 PR!
Justin —
Katie N. 110 PR!
Katie L. 85
Scott 102/.5
Erik 110
Jess V. 110 PR!
Danielle 80
12:00
Rick 175
Jeannette 80
4:00
Tav 225
Brian 205
Peggy 70
Caba 155
Pugh 185
Chris 105 PR!
Kelly K. 95
Kelly D> 75
Fenn 65
John 230
5:00
Chase 205
Sabol 205
Nikki K. 70
Cynthia 90
Sarge 115
Dani 120
Kerri 90