Daily WOD – Feb 13, 2015
Push Press 1-1-1-1-1-1-1 Then Alternating Tabata: Ring dips Box jumps (32/24") WOD Notes: Compare push press to 140319. Squat Seminar: We are very happy to announce that Dr. Jon Herting (physical therapist) will be holding…
Push Press 1-1-1-1-1-1-1 Then Alternating Tabata: Ring dips Box jumps (32/24") WOD Notes: Compare push press to 140319. Squat Seminar: We are very happy to announce that Dr. Jon Herting (physical therapist) will be holding…