Daily WOD – Feb 11, 2015

This Post Has 10 Comments

1. 

   Lindsey February 10, 2015 Reply

   Happy Birthday Chuck!!!

2. 

   Angie February 10, 2015 Reply

   Happy birthday Chuck!

3. 

   Natalie February 11, 2015 Reply

   Happy Birthday Chuck!!

4. 

   Dave February 11, 2015 Reply

   CHUCK! Happy Birthday, my man!

5. 

   ICA admin February 11, 2015 Reply

   6:15
   Jenn 23:45 (5H, 10 T2B, 10pu)
   Katie C> 25:00 (pu, tucks, P+MM, 26, 20DUA)
   Mohyeed 24:50 (5h-4″, 12pu, 100 su)
   Adam 22:04 (2″, 10pu/P, Rus, 15DU/15SU)
   Allen 25:00 (2″, 10Pull, 44, SU)
   Eric P. 25:00 (pu, t2r, pull-G, su)
   Patrick M. 23:26 (2″, SU)
   Justin 25:00 (5×2″, 14 pu, 44, su)

6. 

   Kehl February 11, 2015 Reply

   Happy birthday Chuck!!

7. 

   Sabol February 11, 2015 Reply

   Happy Birthday Chuck!

8. 

   Phil February 11, 2015 Reply

   chuck how many birthdays do you have man?

   6:15
   Jenn 23:45 (5H, 10T, 10PU)
   Katie C 25:00 (PU, tucks, P+MM, 26, 20DUA)
   Mohyeed 24:50 (5H-4″, 12PU, 100SU)
   Adam 22:04 (2″, 10PU/P, Rus, 15DU, 15SU)
   Allen 25:00 (2″, 10P)
   Eric P 25:08 (PU, T2R)
   Patrick M 23:26 (2″, SU)
   Justin 25:00 (5×2″, 14PU, 44, SU)

   9:30
   Scott 20:05 (25 Strick press, 35#, T2B/Tucks, P, 2xSU)
   Eric D 19:42 (30SP, 2TR, 35#, MMPU, 2XSU)
   Jess V 18:58 (2xSU)
   Chris 18:44 (20SP, Tucks, G+MF PU, 2xSU)
   Katie L 17:32 (25+ABMAT, 2TR, 2SU)
   Katie N 20:01

   4:00
   Linds 🙂
   Kelly K. 15:22 (5″, tucks, 7pu, 60su)
   Jacy 18:35 (15 push 20″, tucks, P, 15#, 10du+60su)
   Nikki K. 16:24 (10xpu, tuck, MM+MF, 90SU)
   Peggy 8:17 (10 push, 10x{t2b, pull), 26, 15 du)
   Jen F. 18:32 (20 push, 30HR, 20RR, 20#, 60su)
   Zach 20:34 (5″, 10T2B, 15pu)
   Jimbo 21:44 (7×4″)
   tom S. 23:00 (5hs, 15du, 2rds+21kbs)
   Danielle 18:20 (5hspu, 10t2b, 10 strict, 10du)
   Maggie 20:15 (4″, P, 200mrow)
   paul 22:10 (10 push ups, 15du)
   Pugh 18:08 (10 pull, 60su+5du)

   5:00
   Steve P. 18:32 (10pu, 10, 10 pull, 44#, 60su)
   Caba 25:00 (2″, almost 3 rounds)
   Kyle 23:20 not unbroken
   Tav 20:20 (7@2″, 3 push ups)
   Rick 13:10 (1rd+45)
   Julie R. 19:56 (10 push, 10xP+MM, 10DUA, 12t2b)
   Jeannette 21:52 (10sec hold, 10 push ups, 5t2b+5 tucks, 10P, 15DU)
   Angie 16:00 (16″, 10 tucks, 10P, 60su)
   Sarah L. 16:24 (8HS< 10T2B, 10P, 26, 12du) Joe W. 21:33 (5HS, 5", 90SU) Hats off to Sarah L. for hitting her first strict HSPU!

9. 

   Angie February 11, 2015 Reply

   Congrats Sarah! That’s awesome!

10. 

    ICA admin February 11, 2015 Reply

    6:00
    Crush 25:00 (4″+AM, T2P, P, 15 DUA
    Dave 25:10 (hand rip modifications)
    Erin 25:00 (45+AM, T2R, P)
    Tanya 🙂

    7:00
    MB 19:49 (5 – 45+AM, 8T2B, 10PU, 20DU)
    Laurie 19:07 (Push-ups, T2R, P/mf, Russian KB)
    Sarah W. 21:55 (20#, 10 T2R, P/mm)
    Brian 22:49 (DC – hspu 25+AM, 10 T2B, 10 PU)