Come in between 4:30 and 7:30 to make up one of the last 4 workouts.  This week the choices are: Banded box back squat 12x2 then 400m run Complete 5 rounds for time of 15…

Come in tonight between 4:30 and 7:30 to make up one of the last 4 workouts.  This week the choices are: Deficit Deadlift 2-2-2-2-2-2 then 3 rounds of 10 wallballs (20/14# to 10/9') and double…

Come in between 4:30 and 7:30 to make up one of the last 4 workouts.  This week the choices are: Snatch hang snatch complex 1 rep max then 12, 8, 4 reps for time of…

Come in between 4:30 and 7:30 to make up one of the last 4 workouts.  This week the choices are: Shoulder Press 2-2-2-2-2-2 then 3 minutes of plank hold "Wallball Jackie" - 1000m row, 50…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Complete 3 rounds for time of 5 DB C&J, 15 C2B pullups, 25 box jumps…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Banded box back squats 12x2 then death by 10yd dash "Karen" - 150 wallballs for…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: "Nicole" - AMRAP in 20 minutes of 400m run, max consecutive pullups Snatch grip deadlift…

Happy Valentines Day!  Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Complete for time 1-2-3-4-5 reps of consecutive double under (x10), jumping squats…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Push press 2-2-2-2-2-2 then AMRAP in 5 minutes of 5 HSPU, 15 KB swings (53/35#)…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Complete for time: 800m run, 40 toes to DB, 40 ring dips, 400, 20 T2DB,…