Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Complete each of the following for time:  500m row, 50 KBS; 400m run, 40 wall…

Come in between 4:30 and 7:30 to make up one of the last five workouts.  This week the choices are: Complete 4 rounds for time: 5 front squats (225/145#), 10 toes to bar, 15 push…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Clean and Jerk 1-1-1-1-1-1-1 then EMOM for 6 minutes: 5 clean and jerks (60-65%) Complete…

Join us between 4:30 and 7:30pm to make up one of the past week’s workouts. Since we only had 3 WODs to choose from, we made up a fourth option for tomorrow. 30 muscle ups…

Join us between 4:30 and 7:30pm to make up one of the past week's workouts. Since we only had 3 WODs to choose from, we made up a fourth option for tomorrow. Banded sumo deadlift…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: "The Chief" - 5 x 3 minute AMRAPs of 3 power cleans (135/95#), 6 pushups,…

Come in between 4:30 and 7:30 to make up  one of the last 5 workouts.  This week the choices are: Back Squat 1-30-1-20-1-10-1 Complete 4 min of situps, 2 min of double unders, 3 min…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: "Diane"  21-15-9 reps for time of deadlift (225/155#), handstand pushups Overhead squat 2-2-2-2-2-2 then 15-10-5…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Shoulder Press 5-5-5-5-5 then 500m row for time and 50 hollow rocks front/back Complete 21-15-9…

Today's WOD is... OPEN GYM! Notes: Join us between 8am and 10am for an open gym! You can do any workout you want, but please plan to finish up by 10am. (We will have a hard…