Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are:
- Shoulder Press 5-5-5-5-5 then 500m row for time and 50 hollow rocks front/back
- Complete 21-15-9 reps for time of KB swings (70/53#), C2B pullups, box jumps (30/24″)
- 5 rounds for time of 10R DB thruster (45/25#), 10 burpees, 10L DB thruster, 10yd handstand walk
- Hang clean 3-3-3-3-3 then 3 rounds for time of 20 hang power cleans (95/65#) and 20 double unders
- Complete 50-30-10 reps for time of front squat (105/70#), box jumps (24/20″)
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hang cleans for me, please! looking forward to that!
In for something… just not sure which WOD yet!
I should be in to tackle the hang clean WOD around 4:30ish today.
Reminder: Coach Mark is having a stretching and mobility class tonight!
Results:
WOD 1
mar 40, 2:00
Bryan 115, 1:38
Mario 115, 1:48
Dan F. 145, 1:51
Justin 105, 1:38
Craig –, 1:23
WOD 2
Craig 10:41 (88, 32″)
Korba 16:34 (53, 32″)
Joey 11:30 (53, 28″, 10-7-5 PU)
Jenn 12:50 Rx
Melissa 7:19 (26, 20, P+MM)
Lindsey W 8:39 (26, 20, P+MM)
WOD 4
T 155, 2:58
WOD 5
Chloe 13:42 (55, 20)
Matt L. 17:17 (55, 20)
Brendan 16:35 Rx
Emily 10:47 (35 to 20″, 12)
Kim D. 13:05 (55, 20″)
Gunter 12:01 (85, 24)
Lindsey D. 12:59 (60, 20″)
Wow- there is a another Lindsey?? I must meet her because with the name like Lindsey she must be fabulous!!! ; )