Make Up Day – Nov 29, 2012
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Shoulder Press 5-5-5-5-5 then 500m row for time and 50 hollow rocks front/back Complete 21-15-9…
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Shoulder Press 5-5-5-5-5 then 500m row for time and 50 hollow rocks front/back Complete 21-15-9…