Daily WOD – Nov 28, 2012

This Post Has 17 Comments

1. 

   Jackie November 27, 2012 Reply

   oh dear god, i knew i should have come to ica today…now i have to come tomorrow and this looks like a b*tch!

   1. 

      Lindsey November 27, 2012 Reply

      This does look like a doozy Jackie!! I don’t think I will be in tomorrow but will def be making this gem up on Thurs!!

   2. 

      Phil November 27, 2012 Reply

      Hah yeah the first box jump after the 50 rep front squat is going to be awesome.

      Happy birthday Taylor

2. 

   Jackie November 27, 2012 Reply

   and happy birthday taylor!

3. 

   Kehl November 27, 2012 Reply

   Happy birthday Taylor!

   Knock knock…who’s there?
   My thunder thighs!

   Hopefully in for 4:30

4. 

   Lindsey November 27, 2012 Reply

   Happy Birthday Taylor!!!

5. 

   Brendan November 28, 2012 Reply

   Happy birthday Taylor! This WOD is definitely a makeup for tomorrow

6. 

   Sabol November 28, 2012 Reply

   Happy Birthday Taylor!

7. 

   Chamberlain November 28, 2012 Reply

   Happy Birthday Taylor!

8. 

   Laurie November 28, 2012 Reply

   Happy Birthday Taylor! I’m with Jackie on this…Oh dear God! I’ve got huge bruises on my thighs from yesterday’s bar slams. This WOD should be fun. :-0

9. 

   T November 28, 2012 Reply

   Happy Birthday Taylor!

10. 

    ICA admin November 28, 2012 Reply

    Results:
    6:15
    Mario 17:46 (95)
    Marissa 14:31 (45, 16″)
    Jenn 10:37 Rx

    9:30
    Tom F. 18:53 (75 depth, 20″)
    Jason 12:25 (95)
    Jess V. 11:54 (55)

    Despite how it reads on paper, it looked to me like this wasn’t too bad on anyone’s legs. Come in and try it out!

11. 

    Nick November 28, 2012 Reply

    Happy Birthday Taylor!

12. 

    John November 28, 2012 Reply

    4:30
    Joey 15:44 (95)
    Craig 10:36 (Rx)
    Nikki K. 13:20 (35, 8″)
    Kelly 12:28 (35, 20″)
    Kev 13:48 (105 keg)
    Killa 9:57 Rx
    Korba 14:33 Rx
    Ron 16:55 (95, 20″)
    Tom S. 14:43 (55, 20″)
    Joel 22:01 (75, 24″)

13. 

    Mark November 28, 2012 Reply

    5:30

    Tommmy 12:51 (85, 24″)
    AJ 13:02 (65, 24″)
    Sabol 12:47 Rx
    Jerry 18:50 (65, 16″)
    Andrea 12:16 (35, 16″)
    Sarge 15:59 Rx
    Jackie 16:12 (55, 20″)
    Nick 12:21 (85, 24″)

    Neat job crew.

14. 

    Sarge November 28, 2012 Reply

    6:30 results

    Mel 13:36 (35/16)
    Laurie 15:01 (55/20)
    Dani 11:26 (55/20, rack)
    Phil 12:26 Rx
    Bryan 22:31 (95/24)
    Dan 24:15 (94/24, 20)

    Way to fight through a very tough WOD tonight!!

15. 

    Cragle November 28, 2012 Reply

    On the Wod again… Results from the OG:
    Scott 19:26 (95#)
    Cragle 12:13 (95# BS, 20″)