Daily WOD – Nov 30, 2012

Rachael and Sabol!

“Diane”

Complete 21-15-9 reps for time of:

  • Deadlift (225/155#)
  • Handstand push ups

WOD Notes: Compare to 110914.

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This Post Has 3 Comments

  1. Beautiful 5:00 am Garage
    8:49 Emma 85#, handstand from box

    1. You guys are crazy.

  2. Results:
    6:15
    Pete 8:24 (135, 2xAM)
    Mario 12:23 (225, 45+10+AM)
    Marissa 6:09 (75, 2xAM)
    Jenn 15:13 (AM)
    LIndsey 9:05 (2xAM)
    Emily 5:36 (85, Bench PU)
    John 9:30 (275, strict pullups)
    Jacki 6:15 (125, 2xAM)

    9:30
    Jess 7:48 (105, 2xAM)
    Scott 14:57 (225, 45+25+2xAM)
    Tom F. 12:40 (205, 24″ box)
    Melissa 9:57 (95, 25+10+AM)
    Ron 14:20 (185, 45+AM)
    Jason 9:02 (185, 2xAM)

    4:30
    Brendan 10:20 (185, 2xAM)
    Sam 5:36 (150, 3xpushup)
    Kev 14:22 DC HSPU
    Peggy 5:26 (65, box)
    Killa 15:23 (15-12-9 hspu)
    Joey 6:38 (185, 2xpushup)
    Nikki 9:41 (205, -5″, 12-9-6)
    Kelly 5:09 (85, box)
    Nikki K 5:38 (65, box)
    Joel 7:29 (135, box)
    Korba 8:33 (2xAM)
    Dani 6:06 (96, RR)
    Chloe 4:46 (115, 45+AM)
    Andrea 5:50 (85, 45+25+AM)

    5:30
    Kim H 4:13 (115, box)
    Nick 6:27 (195, box)
    Phil 10:19 Rx
    Sabol 12:23 AM
    Rachael 11:04 (115, 25+2AM)
    Dan F 9:10 (205, box)
    Mark F 5:09 (195, box)
    Mel 7:50 (85, box + AM)

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