“Diane”
Complete 21-15-9 reps for time of:
- Deadlift (225/155#)
- Handstand push ups
WOD Notes: Compare to 110914.
“Diane”
Complete 21-15-9 reps for time of:
WOD Notes: Compare to 110914.
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This Post Has 3 Comments
Beautiful 5:00 am Garage
8:49 Emma 85#, handstand from box
You guys are crazy.
Results:
6:15
Pete 8:24 (135, 2xAM)
Mario 12:23 (225, 45+10+AM)
Marissa 6:09 (75, 2xAM)
Jenn 15:13 (AM)
LIndsey 9:05 (2xAM)
Emily 5:36 (85, Bench PU)
John 9:30 (275, strict pullups)
Jacki 6:15 (125, 2xAM)
9:30
Jess 7:48 (105, 2xAM)
Scott 14:57 (225, 45+25+2xAM)
Tom F. 12:40 (205, 24″ box)
Melissa 9:57 (95, 25+10+AM)
Ron 14:20 (185, 45+AM)
Jason 9:02 (185, 2xAM)
4:30
Brendan 10:20 (185, 2xAM)
Sam 5:36 (150, 3xpushup)
Kev 14:22 DC HSPU
Peggy 5:26 (65, box)
Killa 15:23 (15-12-9 hspu)
Joey 6:38 (185, 2xpushup)
Nikki 9:41 (205, -5″, 12-9-6)
Kelly 5:09 (85, box)
Nikki K 5:38 (65, box)
Joel 7:29 (135, box)
Korba 8:33 (2xAM)
Dani 6:06 (96, RR)
Chloe 4:46 (115, 45+AM)
Andrea 5:50 (85, 45+25+AM)
5:30
Kim H 4:13 (115, box)
Nick 6:27 (195, box)
Phil 10:19 Rx
Sabol 12:23 AM
Rachael 11:04 (115, 25+2AM)
Dan F 9:10 (205, box)
Mark F 5:09 (195, box)
Mel 7:50 (85, box + AM)