Daily WOD – Sept 14, 2011

This Post Has 5 Comments

1. 

   Nikki September 14, 2011 Reply

   Congrats to Nicole on finishing DIANE with Rx deadlifts today! I forgot to take a picture of the results but I’ll post them tonight. Kudos to Matt as well for hitting his first handstand today!

2. 

   John September 14, 2011 Reply

   Today’s Results:
   6:15 a.m.
   Matt 13:13 (115/box reg pushups)
   Nicole 11:56 (155/45 + 15 plate)
   John 5:40 (rx)

   5 p.m.
   Rob Ph 9:02 (225/ 45 + 25 + glove)
   Maggie 6:44 (125 / box hspu to glove)

   6 p.m.
   Danny 14:52 (rx)

3. 

   Joe September 14, 2011 Reply

   I hope to make it in tomorrow to make this one up….looks like a good one.

4. 

   Spence September 14, 2011 Reply

   O’Neill’s Garage

   Barb- 8:45 (95/ 7.5” from ground)
   Spence- 10:49 (185/ 5.5” from ground)
   Deirdre- 12:26 (95/ 4.25” from ground)

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