Daily WOD – Sept 14, 2011


For time, 21-15-9 of:

  • Deadlift (225/155#)
  • Handstand Push-ups
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This Post Has 5 Comments

  1. Nikki

    Congrats to Nicole on finishing DIANE with Rx deadlifts today! I forgot to take a picture of the results but I’ll post them tonight. Kudos to Matt as well for hitting his first handstand today!

  2. John

    Today’s Results:
    6:15 a.m.
    Matt 13:13 (115/box reg pushups)
    Nicole 11:56 (155/45 + 15 plate)
    John 5:40 (rx)

    5 p.m.
    Rob Ph 9:02 (225/ 45 + 25 + glove)
    Maggie 6:44 (125 / box hspu to glove)

    6 p.m.
    Danny 14:52 (rx)

  3. Joe

    I hope to make it in tomorrow to make this one up….looks like a good one.

  4. Spence

    O’Neill’s Garage

    Barb- 8:45 (95/ 7.5” from ground)
    Spence- 10:49 (185/ 5.5” from ground)
    Deirdre- 12:26 (95/ 4.25” from ground)

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