Daily WOD – Sept 14, 2011
"Diane" For time, 21-15-9 of: Deadlift (225/155#) Handstand Push-ups
"Diane" For time, 21-15-9 of: Deadlift (225/155#) Handstand Push-ups
This Saturday Sept 17 we will host Fight Gone Bad (FGB) 6 at Iron Cross Athletics. FGB is a benchmark WOD with a neat story behind its naming. (Hint - it was named by UFC fighter BJ…