This Saturday Sept 17 we will host Fight Gone Bad (FGB) 6 at Iron Cross Athletics. FGB is a benchmark WOD with a neat story behind its naming. (Hint – it was named by UFC fighter BJ Penn! If you’re curious about the story, click here to read more.) Every year this workout is performed at CrossFit affiliates around the world to raise money for several different charities. We are NOT requiring donations in order to participate in FGB at Iron Cross Athletics. However, we encourage you to check out the official FGB 6 page and donate if you can! We have a team registered under the name “CrossFit Phoenixville.” Every dollar helps!
We will run the workout as our normally scheduled class this Saturday at 9:00am. Guests and visitors are welcome, but please let us know in advance if you’ll be attending. This is guaranteed to be a great workout!