Daily WOD – Sept 13, 2011

Split Jerk 1-1-1-1-1-1-1

Then

Pick your poison: 100, 250, or 500 double unders for time

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This Post Has 3 Comments

  1. Results:

    5 p.m.
    Joe 195 / 6:31 (250 du)
    Tom 185 / 7:47 (100 du)
    Kev 245 (20 pound pr!)/ 6:50 (250 du)
    John 275 / 14:28 (500 du)
    Karen 85 / 8:09 (100 attempts)

    6 p.m.
    Nikki 165 (pr) 9:25 (500 du)
    Chris 195/ 4:53 (250 su)
    Jill 103/ 7:58 (100 du)

    Some freakish numbers put up tonight, impressive work all around. I can’t remember the last time I saw a split jerk day with no guys under 150!

  2. O’Neill’s Garage Results

    Spence- 165 (pr) / 17:57 (500 du)
    Spotts- no split jerk / 7:50 (100 du)
    Shady Barb- 80 / 13:ish (100 du)- apparently Barb can’t work a stopwatch without help

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