Daily WOD – Mar 26, 2012

Gil in his first class

Split jerk 1-1-1-1-1-1-1

Then 

3 rounds for time of:

  • 5 clean and jerks (70% 1rm)
  • 15 toes to bar

WOD Notes: Compare 1RM split jerk to 110913

Community Notes:  GET JACKED UP, ICA will be represented at the 2012 Mid-Atlantic regional competition!  Nikki is currently ranked 47 out of the 1746  women who competed in the region!  Results are not final until Tuesday but they are not likely to change by much.  Her highest finish on a single WOD was on 12.4 during which only 10 women completed more muscle ups.  This is a tremendous honor and anyone who has seen the progression of the games to date knows how difficult it is to qualify for the regional event.  We’ll be cheering for you babe!

We are also tremendously proud of Team ICA as we finished 88th of the 142 teams that entered the region!  Thanks to everyone who participated in this five week series of grueling WODs and hopefully everyone gained something from it.  We couldn’t be happier with the community that has developed at the gym and it has been great to see the gutsy performances in the competition atmosphere.

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This Post Has 30 Comments

  1. Mark

    Yeah Nikki!!! That’s awesome! I’ve been checking the games site all day to see how you were doing! Congrats!

  2. Lindsey

    OMG! So proud of Nikki!! She is such a tremendous athlete and a wonderful person/coach!

  3. Tiana

    Congratulations Nikki!!!

  4. Sarg

    YEAH Nikki!

    so, who’s going to spectate at regionals? i took time off to go down Friday…. anyone?

    1. Christopher Chamberlain

      The Chamberlain clan are down for a road trip.

    2. Tiana

      I’ll go too!

    3. Sarg

      try to get a room at the Largo Hampton Inn in Largo, MD….

  5. Christopher Chamberlain

    Congratulations Nikki, from the Chamberlains, we knew you would make it!!!

  6. Joe

    Great job Nikki….so cool!

  7. Jimbo

    Great job Nikki! Good Luck at the regionals!

  8. Mike Sabol

    Congratulations Nikki! That is so awesome to be ranked 47th out of 1746! Great job!

  9. Kevin

    Sara and I were checking up to the submit time, congratulations! I am thinking we’ll be traveling to cheer you on as well!

  10. Eric Hetrick

    Congratulations Nikki! That’s so awesome! I wish you all the luck and will be cheering you on!

  11. Kevin

    Just an aside: Today’s mainpage WOD is awesome. I’d like to do it at a more reasonable 135# / 1.5 pood weight … but it’s a good couplet. Maybe worthy of Thursday’s open gym.

    1. Phil

      kev, let me know if you decide to do this thursday. 155? 1.5 pood?

    2. Joe

      Me too. I’d be up for this.

  12. Emily Croce

    Congrats Nikki!! I’m hoping to be able to make it to MD to see you as well! 🙂

  13. steph b

    congrats Nikki!! that is am AMAZING accomplishment, best of luck in regionals!!

  14. Kristin T.

    Congrats Nikki! You are a super woman! Way to keep the intensity and show up for some awesome performances in these open WODs! I’m so proud of you! Keep it up! Good luck at Regionals! Soak it up and ENJOY it all!!

  15. Nikki

    Results:
    Cari 125, 95 (6:56) T2R
    Phil 235, 155 (7:41)
    Nikki 180 (Mighty Mouse!), 130 (7:23)
    Gabe 135, 115 (5:13)
    Kevin 225, 155 (5:57) T2R
    Killa 145, 105 (4:38) T2R
    Mike S. 215, 150 (8:19)
    Tanner 235, 165 (5:03)
    Scott 205, 135 (7:25) SU
    Nick A. 145, 105 (5:42)
    Tiana 145, 105 (4:44) SU
    Natalie 105, 65 (6:44) SU
    Jimbo 165, 135 (7:42)
    Lindsey 105, 75 (3:25) SU
    Craig 225, 155 (5:30)
    Eric H 225, 165 (5:34)
    Dan 185, 105 (5:19)
    Joe McG 215, 145 (5:39)
    Emily 80 (power clean), 65 PC (6:06)
    Laurie 105, 65 (7:53)
    Gil 145, 75 (6:13)

  16. Nikki

    Thanks for all the congrats guys! I’m very happy and honored to represent ICA at the regionals! Now you all have a job – kick my butt for the next month to get me ready!! Anyone who can make it down for the competition will be in for a treat – you’ll see some amazing athletes and get a real feel for what CrossFit competitions are all about! Ill do my best to make you all proud!

    1. Phil

      no doubt you will do awesome!

      i would be interested in the checking the regionals as well. where and when it is?

    2. Nikki

      May 4-6 in landover md. More details at the games site – click on the midatlantic tab!

  17. Killa

    Congrats Nik, you got this girl! 🙂

  18. Lindsey

    We know you will make us proud!! Cant wait to see you in the competition!!

  19. Cragle

    Results from O’Neill’s:
    Mainpage WOD 21-15-19 Backsquat & KB Swings:
    Barb 6:29 (75,35)
    Emma 7:56 (55,20)

    ICA WOD
    Scott 7:48 (95#)
    Cragle 8:49 (135#)

    Split Jerk
    Emma 90 PP
    Barb 90
    Scott 175 (huge PR)
    Cragle 195 (shoulder is progressing)

  20. Cragle

    Post Note:
    Did full cleans on ICA Wod.

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