Split jerk 1-1-1-1-1-1-1
Then
3 rounds for time of:
- 5 clean and jerks (70% 1rm)
- 15 toes to bar
WOD Notes: Compare 1RM split jerk to 110913
Community Notes: GET JACKED UP, ICA will be represented at the 2012 Mid-Atlantic regional competition! Nikki is currently ranked 47 out of the 1746 women who competed in the region! Results are not final until Tuesday but they are not likely to change by much. Her highest finish on a single WOD was on 12.4 during which only 10 women completed more muscle ups. This is a tremendous honor and anyone who has seen the progression of the games to date knows how difficult it is to qualify for the regional event. We’ll be cheering for you babe!
We are also tremendously proud of Team ICA as we finished 88th of the 142 teams that entered the region! Thanks to everyone who participated in this five week series of grueling WODs and hopefully everyone gained something from it. We couldn’t be happier with the community that has developed at the gym and it has been great to see the gutsy performances in the competition atmosphere.
This Post Has 30 Comments
Yeah Nikki!!! That’s awesome! I’ve been checking the games site all day to see how you were doing! Congrats!
OMG! So proud of Nikki!! She is such a tremendous athlete and a wonderful person/coach!
Congratulations Nikki!!!
Yeah Nikki! Way to go!
YEAH Nikki!
so, who’s going to spectate at regionals? i took time off to go down Friday…. anyone?
The Chamberlain clan are down for a road trip.
I’ll go too!
try to get a room at the Largo Hampton Inn in Largo, MD….
Congratulations Nikki, from the Chamberlains, we knew you would make it!!!
Great job Nikki….so cool!
Great job Nikki! Good Luck at the regionals!
Congratulations Nikki! That is so awesome to be ranked 47th out of 1746! Great job!
Sara and I were checking up to the submit time, congratulations! I am thinking we’ll be traveling to cheer you on as well!
Congratulations Nikki! That’s so awesome! I wish you all the luck and will be cheering you on!
Just an aside: Today’s mainpage WOD is awesome. I’d like to do it at a more reasonable 135# / 1.5 pood weight … but it’s a good couplet. Maybe worthy of Thursday’s open gym.
kev, let me know if you decide to do this thursday. 155? 1.5 pood?
Me too. I’d be up for this.
Congrats Nikki!! I’m hoping to be able to make it to MD to see you as well! 🙂
congrats Nikki!! that is am AMAZING accomplishment, best of luck in regionals!!
Congrats Nikki! You are a super woman! Way to keep the intensity and show up for some awesome performances in these open WODs! I’m so proud of you! Keep it up! Good luck at Regionals! Soak it up and ENJOY it all!!
Results:
Cari 125, 95 (6:56) T2R
Phil 235, 155 (7:41)
Nikki 180 (Mighty Mouse!), 130 (7:23)
Gabe 135, 115 (5:13)
Kevin 225, 155 (5:57) T2R
Killa 145, 105 (4:38) T2R
Mike S. 215, 150 (8:19)
Tanner 235, 165 (5:03)
Scott 205, 135 (7:25) SU
Nick A. 145, 105 (5:42)
Tiana 145, 105 (4:44) SU
Natalie 105, 65 (6:44) SU
Jimbo 165, 135 (7:42)
Lindsey 105, 75 (3:25) SU
Craig 225, 155 (5:30)
Eric H 225, 165 (5:34)
Dan 185, 105 (5:19)
Joe McG 215, 145 (5:39)
Emily 80 (power clean), 65 PC (6:06)
Laurie 105, 65 (7:53)
Gil 145, 75 (6:13)
Thanks for all the congrats guys! I’m very happy and honored to represent ICA at the regionals! Now you all have a job – kick my butt for the next month to get me ready!! Anyone who can make it down for the competition will be in for a treat – you’ll see some amazing athletes and get a real feel for what CrossFit competitions are all about! Ill do my best to make you all proud!
no doubt you will do awesome!
i would be interested in the checking the regionals as well. where and when it is?
May 4-6 in landover md. More details at the games site – click on the midatlantic tab!
Congrats Nik, you got this girl! 🙂
We know you will make us proud!! Cant wait to see you in the competition!!
Results from O’Neill’s:
Mainpage WOD 21-15-19 Backsquat & KB Swings:
Barb 6:29 (75,35)
Emma 7:56 (55,20)
ICA WOD
Scott 7:48 (95#)
Cragle 8:49 (135#)
Split Jerk
Emma 90 PP
Barb 90
Scott 175 (huge PR)
Cragle 195 (shoulder is progressing)
Post Note:
Did full cleans on ICA Wod.
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