Daily WOD – Mar 26, 2012
Split jerk 1-1-1-1-1-1-1 Then 3 rounds for time of: 5 clean and jerks (70% 1rm) 15 toes to bar WOD Notes: Compare 1RM split jerk to 110913 Community Notes: GET JACKED UP, ICA will be represented…
Split jerk 1-1-1-1-1-1-1 Then 3 rounds for time of: 5 clean and jerks (70% 1rm) 15 toes to bar WOD Notes: Compare 1RM split jerk to 110913 Community Notes: GET JACKED UP, ICA will be represented…