Make Up Day – Sept 15, 2011

FULL HOUSE TONIGHT!

Make up day.  Drop in between 5 and 7 to make up one of the following wods from the previous wee.

1. “Diane” 21-15-9 deadlift (225/155), hand stand pushup

2. Split Jerk 1-1-1-1-1-1-1  then 100, 250 or 500 double unders for time.

3. “Kelly”  5 rounds for time of 400 m run, 30 box jumps, 30 wallballs

4. Front Squat 5-3-3-2-1-1 then skill work: pistols

5. “Three Little Girls” – Complete all 3 WODs with a 5 minute break between each
  • Angie – 25 pullups, 25 pushups, 25 situps, 25 squats
  • Karen- 75 wallballs  (20/14# to 10/9′)
  • Izzie – 30 power snatch (95/65#)
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This Post Has 5 Comments

  1. Anyone want to join me for Diane at 5?

  2. Depending how my back feels I may do that. I will be there for 5, though!

  3. i am planning on diane at 5

  4. Brian and Rob Ph are in for 3 little girls

  5. Tonight’s results:
    Diane
    Eric 3:39 (box hspu)
    Kev 9:22 (rx)
    Dan 7:09 (box)
    Joe 7:40 (205, 28 hspu, 17 box)
    Sara 12:03 (hspu to 45# plate, 155 dl)

    Split Jerk
    Mark 185
    Dan 185
    MJ 135# (behind head)

    Kelly:
    Gunter 25:29 (14#)

    3 little girls
    Rob Ph 3:01 4:07 2;35 (way to kick those little girls’ asses)
    Brian R (not on the board but crushed the wods)

    My hat goes off to Gunter for being unhappy with his kelly score and redoing all 5 rounds to get an awesome score!

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