Make Up Day – Sept 15, 2011
Make up day. Drop in between 5 and 7 to make up one of the following wods from the previous wee. 1. “Diane” 21-15-9 deadlift (225/155), hand stand pushup 2. Split Jerk 1-1-1-1-1-1-1 then 100, 250…
Make up day. Drop in between 5 and 7 to make up one of the following wods from the previous wee. 1. “Diane” 21-15-9 deadlift (225/155), hand stand pushup 2. Split Jerk 1-1-1-1-1-1-1 then 100, 250…