Daily WOD – Nov 30, 2012

This Post Has 3 Comments

1. 

   Barb November 30, 2012 Reply

   Beautiful 5:00 am Garage
   8:49 Emma 85#, handstand from box

   1. 

      Kehl November 30, 2012 Reply

      You guys are crazy.

2. 

   ICA admin November 30, 2012 Reply

   Results:
   6:15
   Pete 8:24 (135, 2xAM)
   Mario 12:23 (225, 45+10+AM)
   Marissa 6:09 (75, 2xAM)
   Jenn 15:13 (AM)
   LIndsey 9:05 (2xAM)
   Emily 5:36 (85, Bench PU)
   John 9:30 (275, strict pullups)
   Jacki 6:15 (125, 2xAM)

   9:30
   Jess 7:48 (105, 2xAM)
   Scott 14:57 (225, 45+25+2xAM)
   Tom F. 12:40 (205, 24″ box)
   Melissa 9:57 (95, 25+10+AM)
   Ron 14:20 (185, 45+AM)
   Jason 9:02 (185, 2xAM)

   4:30
   Brendan 10:20 (185, 2xAM)
   Sam 5:36 (150, 3xpushup)
   Kev 14:22 DC HSPU
   Peggy 5:26 (65, box)
   Killa 15:23 (15-12-9 hspu)
   Joey 6:38 (185, 2xpushup)
   Nikki 9:41 (205, -5″, 12-9-6)
   Kelly 5:09 (85, box)
   Nikki K 5:38 (65, box)
   Joel 7:29 (135, box)
   Korba 8:33 (2xAM)
   Dani 6:06 (96, RR)
   Chloe 4:46 (115, 45+AM)
   Andrea 5:50 (85, 45+25+AM)

   5:30
   Kim H 4:13 (115, box)
   Nick 6:27 (195, box)
   Phil 10:19 Rx
   Sabol 12:23 AM
   Rachael 11:04 (115, 25+2AM)
   Dan F 9:10 (205, box)
   Mark F 5:09 (195, box)
   Mel 7:50 (85, box + AM)