Daily WOD – Dec 1, 2012

Welcome John!
And Moira!

Overhead Squat 2-2-2-2-2-2

Then

15-10-5 reps for time of

  • Push press (125/80)
  • 10 yd shuttle run
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This Post Has 4 Comments

  1. Korba

    Thursday make up for me

    1. Jenn

      Hopefully, me too!! Looking forward to this one!!!

  2. John

    Results:
    9:00
    Nikki 155, —
    Mike V. 215, 2:39 Rx
    Killa 165, 3:19 Rx
    Joel 95, 4:19 (85)
    Jason 155, 3:15 Rx
    Justin 155, 2:43 (95)
    Kim D. 85, 3:24 (55)
    Barb 175 DL, 3:29 (65)
    Matt C. 185, 3:12 Rx
    Mario 155, 3:08 (95)
    Mark E. 115, 2:32 (75)

    10:00
    Laurie 85 (DC depth), 4:05 (65)
    Tracy 75, 3:10 (45)
    Jess 90, 3:20 (45)
    Moira PVC (form), 4:04 (15)
    John L 25 (form), 4:32 (45)
    Phil 195, 2:52 Rx
    Dan F. 125, 4:46 Rx
    Gunter 95, 3:21 (85)
    Chase 115, 3:13 (115)

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