Overhead Squat 2-2-2-2-2-2
Then
15-10-5 reps for time of
- Push press (125/80)
- 10 yd shuttle run
Overhead Squat 2-2-2-2-2-2
Then
15-10-5 reps for time of
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Thursday make up for me
Hopefully, me too!! Looking forward to this one!!!
Results:
9:00
Nikki 155, —
Mike V. 215, 2:39 Rx
Killa 165, 3:19 Rx
Joel 95, 4:19 (85)
Jason 155, 3:15 Rx
Justin 155, 2:43 (95)
Kim D. 85, 3:24 (55)
Barb 175 DL, 3:29 (65)
Matt C. 185, 3:12 Rx
Mario 155, 3:08 (95)
Mark E. 115, 2:32 (75)
10:00
Laurie 85 (DC depth), 4:05 (65)
Tracy 75, 3:10 (45)
Jess 90, 3:20 (45)
Moira PVC (form), 4:04 (15)
John L 25 (form), 4:32 (45)
Phil 195, 2:52 Rx
Dan F. 125, 4:46 Rx
Gunter 95, 3:21 (85)
Chase 115, 3:13 (115)
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