Come in between 4:30 and 7:30 to make up one of the last five workouts. This week the choices are:
- Complete 4 rounds for time: 5 front squats (225/145#), 10 toes to bar, 15 push ups, 1 rope climb
- Deadlift 3-3-3-3-3 then 5 rounds for time of 5 deadlifts (70% 1RM), 20 lateral jumps over bar
- Partner interval AMRAP in ??? of 10 DB thrusters, 10 yd bear crawl, 10 yd broad jump
- 5 rounds of max bodyweight bench press then 5 x 10 floor wipers
- “Nancy” – 5 rounds for time of 400m run, 15 OHS (95/65#)
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Results:
#1
T 14:54 Rx
Garrett 13:56 (185, depth)
Peggy 17:17 (pullups, 45#)
Gunter 22:07 (back squats 145)
Buzz 12:30 (165#)
#2
Jenn 225 PR!, 3:27
Mike V. 375, 2:02 (225)
Nick 225, 3:22 (145)
Tom F. 315, 6:22 (205)
#4
Rey 59 (105#, 95)
Joel 37 (105, 95)
Jerry 26 (140, 115)
Chloe 73 (55, 45)
Sara 43 (50, 45)
#5
Lindsey 18:20 (45)
Brendan 15:31 (75)
Nick A. 13:58 (65, ROM)
Bryan 18:04 (65)
Mar 18:23 (15)
I think I did 55 lbs yesterday!! I will double check with my agent – Brendan!