Today’s WOD is… OPEN GYM!
Notes: Join us between 8am and 10am for an open gym! You can do any workout you want, but please plan to finish up by 10am. (We will have a hard stop at that time…) Guests are welcome, as always! (The first visit is always free; all other drop ins are $15.)
WOD Ideas: If you need some inspiration, here are a few ideas:
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Happy Thanksgiving ICA peeps! Hope everyone has a great day with family and friends!
Results:
Firebird:
Jess V. 53:54 (pu, 65, 12, 60SU)
Todd V. 57:23 (JMU, 135)
Gunter 41:16 (JMU, 115, 16#, SU)
Nikki 44:05 Rx
Buzz 59:41 (22MU, 135)
Matt C. 50:22 (JMU, 135, 15 DU+30SU)
Jason 40:03 (JMU, 115, SU)
Korba 46:55 (JMU, 135, SU)
Jackie:
Brendan 11:09 Rx
Front Squat/Weighted box jumps:
Mark F 155, 20#@20″
Hit and Run Grace
Sabol 11:14 Rx
Chris 13:33 Rx
Emily 13:33 50
Chloe 16:21 65
CrossFit Total:
Chris 255/115/385 = 755
Lindsey 3x800m run, 21 KB swings – 19:00
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