Front squat 5-5-5-5-5
Then
30 weighted box jumps (24/20″, not for time)
WOD Notes: Compare to 120606.
Daily WOD – Nov 21, 2012
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This Post Has 11 Comments
After all the squats today-I am going to be lucky if I can almost get below parallel…
Yeah but at least we’re giving everyone’s arms a break! Mine still feel weak
There’s no way my body can do this today. Have a great thanksgiving everyone!
I’m thankful that I cannot make this WOD tonight, so I have an excuse for giving my body a much-needed rest day. I am in DIRE NEED of a good massage!!! BTW, I highly recommend Cortiva Institute in KOP for a massage. The cost goes toward a student’s hours they need to graduate from the program. $30 for 30 minutes – a great deal! Plus, they give very professional service. Tell them what aches you have and they’ll work the knots out. Must have every-now and then treat!!
Results:
6:15
Jerry 130, 60@20″
Jacki 120, 50@16″
Tom S. 125, 50@20″
9:30
Jana 50, 20@12″
Korba 225, 40@24″
Matt C. 225, 88@24″
Ron 185, 40@20″
Jason 165, 90@20″
4:30
Jackie 100, 40@20″
Jeanne 50 (shoulder press)
Joey 165, 40@24″
Craig 205, 216@20″
Beth 115, 40@20″
Sabol 255, 106@20″
Phil 265, 106@20″
Kim D. 95, 35@16″
Chase 195, 88@20″
Dani 105, 20@20″…with bowling, wrist injury
Jimbo 185, 90@20″ (205 x 4)
Gobble.
Checking in from crossfit Charlotte
Power clean 543211111
Then
3rds for time of 10 squat cleans 1 cargo net climb (135/95)
T-165#/3:55rx
Mickey- 205#/5:02 (115)
Happy Thanksgiving everyone!!!
6:30 Results
Melissa 85, 15#/16″ (10 @ 20#)
Sarah 80, 15#/16″ (5@20#)
Nice ROM on the squats from both ladies! Excellent work.
Checking in from Richmond, VA:
Press pushes 5-5-5-5-5
PR #110
3 rds
7 burpee box jumps(24″)
15 sit ups
3:22 RX+
Miss my ICA family!!! Have a great thanksgiving!!!
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