Daily WOD – Apr 27, 2013

Welcome Robbie!
Welcome Robbie!

Max height box jump

Then

Front Squat 5-5-5-5-5

WOD Notes: Compare box jump to 121212.  Compare front squat to 121121.

Community Notes: Happy Birthday to one of our newest members – Angie!

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This Post Has 12 Comments

  1. Jenn

    Happy birthday, Angie!!!

  2. Sara R.

    Happy Birthday Angie!

    1. Lindsey

      Happy Birthday Angie!!

  3. Kehl

    Angie! Enjoy a very special WOD on your birthday. Sadly, I’ll be missing it.

    Jump high!

    1. Nikki

      Oh no, Kehl you can’t miss a max box jump day! Whatever you have going on can’t be more important than this 🙂

  4. Chamberlain

    Happy Birthday Angie!

  5. Laurie

    Happy birthday Angie and welcome to the fun house!!

  6. Nikki K.

    Happy Birthday!

  7. T

    Happy Birthday Angie!!

  8. Natalie

    Happy Birthday Angie!!! 🙂

  9. John

    Results:
    9:00
    Nikki K. –, 90
    Levy 35.5″, 245
    Sajan 42″, 155
    Hoagie 33.5″, 155
    Sidlo 42″, 175
    Sarge 27.5″, 145
    Mel 30″, 100
    Jackie T. 30″, 115
    Nik W. –, 145

    10:00
    Zoo 46″, 275
    Chamberlain 45″, 225
    John 32″, 235 (vest)
    Tom S. 38″, 145
    Paul 39.5″, 165
    Katie L. 30″, 75
    Sara R. 34″, 125
    Mar 34″, 100
    Robbie 48″, 115

    11:00
    Tanner 43″, —
    Rey 41″, 175

  10. Barb

    O’Neill’s
    Barb lone on Sunday
    20″ and my pride on the floor, 100

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