Daily WOD – Apr 26, 2013

This Post Has 10 Comments

1. 

   Kehl April 25, 2013 Reply

   Chamberlain, feel free to put in any of your Lulu clothes, sz Medium.

   Any shirts without sleeves go to McGonigal. His arms can’t handle sleeves.

2. 

   ICA admin April 26, 2013 Reply

   Results:
   6:15
   Mickey 15 Rx
   Jenn 15 Rx
   Sara R. 12+1 Rx
   Katie N. 21 (45)

   9:30
   Jackie B. 15+5 (55)
   Ryan 18 Rx
   Ron 12+9 Rx
   Fili 12+7 Rx
   Katie L. 15+8 (45)
   Angie 12+3 (35 depth)
   Scott 12+6 Rx
   Tom S. 15+6 (75)
   Ginger 18 (35)
   Matt C. 18 Rx
   Jess 21 (45)
   Jackie T. 18 Rx
   Jacki N. 15+10 Rx
   Moira 18+19 (15)
   Joanna 15+7 (45)

   4:00pm
   Paul 15+12 (75)
   Robbie 15+9 (65) First class!
   Stuart 15+6 (50)
   Kerri 18+9 (40)
   Jocelyn 12+12 (25)
   Joel 15 (55)

   5:00pm
   Natalie 12 (55)
   Lindsey 21+13 (45)
   Miranda 21+5 (20/25# DB, one arm)
   Brendan 15+7 RX
   Jerry 15+3 (55, 2 extra runs)
   Tom P 18+10 (65)
   Filchner 15+2 RX
   Emily L 15+7 (45)
   Levy 18+4 RX
   Tiana 18+6 RX
   Justin 15+6 (85)
   Nadine 18 (30# PP)
   Sidlo 18 RX
   Sarge 18 (vert jump)

   1. 

      Sara R. April 26, 2013 Reply

      John I did 15 +1.

3. 

   Jenn April 26, 2013 Reply

   John- I did 18+18.

4. 

   MJ April 26, 2013 Reply

   Can Someone Sign Me Up For The 5 Please? Thanks!

   1. 

      Nikki April 26, 2013 Reply

      done! see you at 5!

5. 

   Sarge April 26, 2013 Reply

   6pm
   Rachael 18 (45)
   Melinda 12+14 (55)
   Nikki G 12+10 (35)
   Sandra 15+2 (45)
   Pete 15+11 (45)
   Phil 15+14 (Rx+, 135)
   Evan 15+8 (85)
   Alan 12+10 (75)
   Rey 18 (Rx)
   Chase 15+7 (Rx) (ouchie)
   Stacey 15+5 (45)

6. 

   Tom P April 26, 2013 Reply

   that workout kicked my butt… haven’t felt like that in a while.

7. 

   Brendan April 26, 2013 Reply

   Hey John I did 15 + 17, work out felt good nice way to end the week

8. 

   Barb April 26, 2013 Reply

   O’Neill’s Garage
   Barb 15 Rx
   Katie 21 20# med ball