Join us between 4:30 and 7:30 to make up one of the last 5 workouts! This week your choices are:
- Banded box back squat 10×2, then 4 rounds for time of 200m run, 10R/10L DB hang power snatch (35/25#)
- “Cameron” – a hero chipper WOD. See Saturday’s post for details.
- “Nasty Girls” – 3 rounds for time of: 50 air squats, 7 muscle ups, 10 hang power clean (135/95#)
- In teams of 3, complete: 60 HSPU, 90 burpees, 120 pull ups, 150 KBS, 180 sit ups. Complete the reps in any order. 1 person works at a time.
- EMOM for 15 minutes: 2 snatch (full squat, 80-85% 1RM). Scale to 4 power snatch. No press out!
Community Notes: Happy Birthday Kim Dieter!
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Is anyone looking to do the team WOD around 5:30-6:00?
Happy Birthday Kim!!! 🙂
Have a happy birthday Kim!!
Happy birthday, Kim!!
Happy Birthday Kim!!! 🙂
Happy Birthday Kim!!!
Yay Kim! Happy Birthday!!!
Happy Birthday Kim!
Happy Birthday Kim:)
Happy Birthday, Kim! (Jordyn sends her best too!)
Happy Birthday Kim!!!
Happy birthday Kim!
Happy Birthday Kim!
Have a happy birthday Kim!
I’m putting it out there: Pain and Gain! (now in theaters!)
Will this movie suck? Yes.
Will this movie be funny? Yes.
Is Marky Mark back? Yup!
http://www.grantland.com/story/_/id/9210127/michael-bay-attempts-go-coen-brothers-pain-gain
which showtime??
I think we need an ICA outing to go see this.
I was looking to do the partner WOD too, but at 4:30-5. Anyone interested? If not, I will do the Cameron Hero chipper
I’d consider doing this WOD around then.
I can come in then.
Happy Birthday Kim!
Thanks everyone for the birthday wishes! I appreciate it! I hope to see you guys soon!
Happy Birthday Kim!
Also did 100 vacation burpees in 7:00. thank God I didnt have jump up to touch a bar to count it. Nothing like vacation burpees.
Happy birthday Kim!!
Moira’s results (modified from the team workout)
3 rds of 4 wall climbs, 20 sit ups, 15 pull ups, 20 sit ups, 20 KBS (15#), 10 burpees. Time – 23 min
Results:
“Cameron”
Nick A. 27:40 (16#)
Peggy 25:00 ish (25’s, pu, du, no be, P, tucks, 10#, pu)
Ernesto 27:22 (50 SU, 20″, 50 singles, rope pulls, G)
“Nasty Girls”
Emily C. 8:50 (100 squats to 20″, G, 45)
Nik 16:30 (3 MU/rd, 83#)
Team
Sabol, Mary Jean, Fili 29:27 (hspu assistance)
Dan F 21:18 (1/3)
Vic, Romo, Sweeney 29:10 (abmat)
Snatch
Craig 155