Make Up Day – Apr 25, 2013
Join us between 4:30 and 7:30 to make up one of the last 5 workouts! This week your choices are: Banded box back squat 10x2, then 4 rounds for time of 200m run, 10R/10L DB…
Join us between 4:30 and 7:30 to make up one of the last 5 workouts! This week your choices are: Banded box back squat 10x2, then 4 rounds for time of 200m run, 10R/10L DB…