EMOM for 15 minutes of:
- 2 snatches (full squat, 80-85% max)
WOD Notes: If you have not developed the ability to pull yourself under the bar into a full squat, you can scale to power snatches and do FOUR each minute. Whether you are squat or power snatching, pick a weight where there is NO PRESS OUT!! On every snatch you should transition quickly under the bar, and land with your arms already straight.
Community Notes: Happy Birthday Jess V!!
This Post Has 31 Comments
Happy Birthday Jess!!! 🙂
Happy Birthday Jess
Happy Birthday Jess!
Happy birthday, Jess!!!
Happy Birthday Jess!
Happy Birthday Jess!!! 🙂
Happy Bday Jess!
Happy Birthday Jess! Enjoy!
Happy Birthday Jess!!! Have a great day!
Happy Birthday Jess!!
Happy birthday Jess!!
Happy Birthday Jess!
Happy birthday Jess!
Happy Birthday Jenn – Enjoy!
Jess! It’s early…
Happy Birthday Jess!!!
Happy Birthday, Jess!
Happy birthday Jess.
Happy Birthday Jess, have a great day!
Happy Birthday Jess!
Here’s something folks might find interesting in light of today’s WOD: a slow motion photo sequence of Matt Chan snatching 205#. Awesome form: http://www.functhat.com/2013/04/matt-chan-frame-by-frame-snatch-sequence/
Pretty cool Nick.
Happy Birthday Jess!
Happy Birthday Jess!
Happy Birthday Jess!!
Happy Birthday Jess!
Happy Birthday Jess!!
Results:
6:15
Dan E. 115
Sara R. 50
Jacki 55
Nick V. 95
Jenn 75
9:30
Jess 55
Katie N. 50
Ron 95 P
Kerri 35 P
Matt C. 105
Mary Jean 35 P
Alan 45 P
Moira 20 P
4:00
Katie L. 45
Sabol 115
Joel 90 P
Korba 145
Nick A 85 P
T 103
Stuart 80 P
5:00
Pugh 105 (clean)
Levy 155 P
Emily L. 45 P
Killa 105
Kev 115
Nadine 35 P
Natalie 65
Jackie B. 45
6:00
Fili 95
Chase 95
Stacey 45
Peter 45
Joanna 40 P
Evan 45
Sarge 75
7pm
Phil 145
James 155
Rey 115
Hoagie 90 P
Sidlo 125 (max, 105 most)
Laurie 55
Nikki 45
Mel 45
Ernesto 105 (f)
Dan F 115
Happy birthday, Jess V!! 🙂
O’Neill’sGarage
Barb 35# really bad form
Cragle :did some girl .
Thanks for all the nice birthday wishes everyone! And, I want to apologize to today’s 9:30 class for having to do A LOT of burpees!