Daily WOD – Apr 24, 2013
EMOM for 15 minutes of: 2 snatches (full squat, 80-85% max) WOD Notes: If you have not developed the ability to pull yourself under the bar into a full squat, you can scale to power…
EMOM for 15 minutes of: 2 snatches (full squat, 80-85% max) WOD Notes: If you have not developed the ability to pull yourself under the bar into a full squat, you can scale to power…