Teams of 3, with 1 athlete working at a time, complete:
- 60 handstand push ups
- 90 burpees
- 120 pull ups
- 150 KB swings (53/35#)
- 180 sit ups
WOD Notes: The movements can be done in any order, and you can break up the movements any way you want. Be creative and go fast! (Ideas – 1. Complete as written, 2. Complete backwards, 3. Break into 2 or 3 rounds…) It is NOT expected that each team member contributes equally. If someone is really good at a movement, let them take extra reps! If you need a break, reach out to a teammate for help.
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This looks awesome!!! I am excited to do this!!!
OK, I guess I’ll give this one a shot even though I hate most of these movements.
There goes the neighborhood.
Good to have you back McGonigal!
I love team WODs! There’s nothing to give you a little extra motivation like working in a team!
Damn, this one looks fun. Its the start of softball season so I’ll have to make this up on Thursday.
Congrats, T!
Results:
6:15am
Jacki (P) & Marissa (mm) 28:21
Ginger (box, G), Jocelyn (RR, 26, box), Sidlo Rx – 22:31
Nick V (box, G+mf), Jenn Rx, Emily C (box, 26, G+mf) – 20:38
Welcome back Emily!!!
4pm
Craig, T, Joe – 20:10 (Rx+ 70/53 KB)
Nikki W (AM), Jess (2AM), Filchner (2AM) 18:18
Katie L (26, 45+AM), Rey Rx, Tom S (45+AM) – 20:43
5pm
John W (20# vest, 2xpushups), Chamberlain Rx 23:05
Kehl Rx, Brendan (3AM) – 23:39
Natalie (box), MJ (26#, one arm!), Linds (45+AM) – 23:54
Pugh, Kim, Jackie B (all 45+AM?) – 20:26
Post to comments if we got some of the scales wrong!
I used the green band only. No mf.
Welcome back Emily!!!! : )
I used an ab-mat for HSPU.
Welcome back Emily!!!
Great job T : ) I used a 25, 10, & ab mat, but my other awesome partners just used the 25 and am.
Great work T!
6:00
18:54
Nick A (box)
Phil Rx+ (70#kb)
Garrett Rx+ (70#kb)
25:44
Levy (Box)
Mrs. (45+AM, Purple)
23:59
Nikki (box, 26, green)
Kelly (45+AM, 26)
Peggy (box, 26, blue)
———————————————–
7:00
25:10
Tanner Rx
Laurie (45+2AM, purple)
20:25
Sara R (45+AM, MF)
Mar (box, P/B)
31:19
Ron (2AM, Purple)
Scott (45+2AM, G)
Ernesto (45+AM, G) box?
29:50
Melinda (box, Green/black, 26)
Rachel (box, green)
Angie (box, green, 26)
Way to hang on to this one everyone!
Mar and I did 2/3’rds of the reps.
Awesome job on your first class T!
Love the team workouts. Great work by all. Nick and Phil…ill team up with you bad mamajamas anytime!