Max height box jump
Then
“12.1”
AMRAP in 7 minutes of:
- Burpees
WOD Notes: This is another competition workout from last year. The standard for burpees is that each athlete must set a mark 6″ above their highest reach and jump to touch that target with both hands at the top of each burpee. Compare burpees to 120223. Compare box jump to 120803.
This Post Has 16 Comments
hahahahaha – this is great!!! Getting to relive the opens!
Ooooooh, snap!
With all of the shoulder stuff we’ve been doing I could have sworn we would have done 12.2 I plan to kill my score of 57 though. I’m going H.A.M. tomorrow!!!
Damn!!! I was hoping this one didn’t make the replay cut!!
Hooray for Furpees!!!
Already 12 people registered for 4:30 class… just a warning to get your name in if you plan to attend at that time. If anyone has flexibility to take 5:30 or 6:30 instead, please consider it 🙂
Haha, I was just rereading the blog from the “Compare 120803”. I appreciate all ICA members that put up with me.
Will we have folks counting for us?
Hey T! Coach’s choice but I would strongly recommend it!
Results:
6:15
Mario 47/80
Jenn 35/87
Lindsey 29/74
Matt 40/84
Mike Ho. 31.5/ 57
Jacki 29/74
Paul 33.5/65
Marissa 30/78
9:30
Jimbo 39/97
Katie 32/79
Ron 33.5/48
4:30
Mike V. 44/108
T 35/77
Craig 44/91
Nikki K. 18/73
Jason 45/90
Brendan 43/89
K 54.5(59.5 running)/105
Mike H. 30/60
Jana 24/73
Jess 32/88
Joel 33.5/61
Joey 44/59
Garrett 44/77
Jenna –/70
awww crap, the pain of the last time i did this hasn’t even faded from my mind yet.
Remember to sign up for 5:30…or else you will get the added joy of more burpees.
5:30
Jackie 35″/74
Mark F 43.5″/85
Swell job!
6:30 results
Mel 26 / 66
Laurie 29 / 68
Dani 35 / 90 (paralettes, no OH target)
Chase 42 / 70
Sarah 25 / 64
Melissa 24 / 75
Tom F 32 / 64
Maggie 28 / 64
Phil 46 / 94
Sarge – / 78
The Garage
Barb -/65
Scott 42″/87
Pingback: » Daily WOD – Apr 27, 2013 CrossFit Phoenixville