Shoulder Press 5-5-5-5-5
Then
500m row (for time)
And
Hollow Rocks 50 front / 50 back
Notes: We have a regular Friday schedule today! Join us at 6:15am, 9:30am, 4:30pm, or 5:30pm.
Daily WOD – Nov 23, 2012
- By admin
- November 22, 2012
- 9:00 pm
- 13 Comments
Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest
This Post Has 13 Comments
Sarge
23 Nov 20126:15am Results
Jason 120# / 1:38
Jacki 60# / 1:58
John 95# (shoulder) / 1:27
Sra. Spence
23 Nov 2012What do you mean by hollow rocks 50 front and 50 back? Do you lay on your belly to do then? and then lay on your back to do 50? Estoy confundida.
ICA admin
23 Nov 2012Yes you got it!
Sra. Spence
23 Nov 2012who do you think will break a tooth or skin their chin first rocking back and forth on their belly? me or barb?
John
23 Nov 2012Smart money would have been on Barb until you got a concussion from a car door!
Clumsy Spence
23 Nov 2012Well if you’re gonna make fun of me, do it right! I hit my head on the frame of my parked car and gave myself a concussion. Hondas can be dangerous.
O'Neill"s Garage
23 Nov 2012I can hear you!
ICA admin
23 Nov 2012Results:
9:30
Lauren 50, 1:54
Lindsey W 55, 1:56
Melissa 60, 1:59
Killa 75, 1:45
Matt C. 135, 1:30
Sabol 135, 1:36
Jess V. 65, 1:57
Brendan 95, 1:52 (fell off rower with 13m left, then finished)
4:30pm
Joey 130, 1:40
Nikki 100, 1:50 (6 sec PR!)
Dani 25 (left hand DB), 29 x 10 yd dash in 90 sec
Chase 130, 1:32
Ron 135, 2:00
Phil 145 (150×4.875), 1:32
5:30
Mel 45, 2:05
Gunter 75, 1:37
Jana 50, 1:57
Killa
23 Nov 2012I love lamp.
Brendan loves row.
Brendan
23 Nov 2012How does that even happen, seriously I shot right off the damn thing, in the words of Beyonce ” he was goin’ all out”
O'Neill's Garage
23 Nov 2012Katie 115
Barb 85
no fancy row machines here.
Lindsey
23 Nov 2012Crazy Ladies Shopping Madness WOD
Natalie= RX
Lindsey=RX
It may have been easier to do FRAN 🙂
Jackie
23 Nov 2012Hahah – hope you got some good deals 🙂