Daily WOD – Nov 23, 2012

Focused

Shoulder Press 5-5-5-5-5

Then 

500m row (for time)

And

Hollow Rocks 50 front / 50 back

Notes: We have a regular Friday schedule today! Join us at 6:15am, 9:30am, 4:30pm, or 5:30pm.

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This Post Has 13 Comments

  1. 6:15am Results

    Jason 120# / 1:38
    Jacki 60# / 1:58
    John 95# (shoulder) / 1:27

  2. What do you mean by hollow rocks 50 front and 50 back? Do you lay on your belly to do then? and then lay on your back to do 50? Estoy confundida.

    1. Yes you got it!

  3. who do you think will break a tooth or skin their chin first rocking back and forth on their belly? me or barb?

    1. Smart money would have been on Barb until you got a concussion from a car door!

  4. Well if you’re gonna make fun of me, do it right! I hit my head on the frame of my parked car and gave myself a concussion. Hondas can be dangerous.

  5. I can hear you!

  6. Results:
    9:30
    Lauren 50, 1:54
    Lindsey W 55, 1:56
    Melissa 60, 1:59
    Killa 75, 1:45
    Matt C. 135, 1:30
    Sabol 135, 1:36
    Jess V. 65, 1:57
    Brendan 95, 1:52 (fell off rower with 13m left, then finished)

    4:30pm
    Joey 130, 1:40
    Nikki 100, 1:50 (6 sec PR!)
    Dani 25 (left hand DB), 29 x 10 yd dash in 90 sec
    Chase 130, 1:32
    Ron 135, 2:00
    Phil 145 (150×4.875), 1:32

    5:30
    Mel 45, 2:05
    Gunter 75, 1:37
    Jana 50, 1:57

    1. I love lamp.

      Brendan loves row.

    2. How does that even happen, seriously I shot right off the damn thing, in the words of Beyonce ” he was goin’ all out”

  7. Katie 115
    Barb 85
    no fancy row machines here.

  8. Crazy Ladies Shopping Madness WOD
    Natalie= RX
    Lindsey=RX

    It may have been easier to do FRAN 🙂

    1. Hahah – hope you got some good deals 🙂

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