Daily WOD – Nov 23, 2012
Shoulder Press 5-5-5-5-5 Then 500m row (for time) And Hollow Rocks 50 front / 50 back Notes: We have a regular Friday schedule today! Join us at 6:15am, 9:30am, 4:30pm, or 5:30pm.
Shoulder Press 5-5-5-5-5 Then 500m row (for time) And Hollow Rocks 50 front / 50 back Notes: We have a regular Friday schedule today! Join us at 6:15am, 9:30am, 4:30pm, or 5:30pm.