Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Snatch balance 3 reps @ 50% of 1 rep max OHS then hang snatch 3-3-3-3-3…

Come in between 4:30 and 7:30 to make up one of the last five workouts.  This week the choices are: "Fran" 21-15-9 reps of thrusters (95/65#) and pullups Bamboo bench press 2x15 then bench press…

Join us between 4:30-7:30pm to make up one of the last 5 WODs. This week your choices are: Max consecutive pull ups, then sumo deadlift 5x1 (training max) "The Nightmare on Wheatland Street" - Team…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Complete a 500m row, 25 kb swings, 10 toes to bar, rest approximately 3 minutes,…

Come in between 4:30 and 7:30 to make up one of the last five workouts.  This week the choices are: Rack Jerk 1-1-1-1-1-1-1 then 20 skin the cats (NFT) Run 5K for time Complete for…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Complete 3 rounds for time of 400m run, 50 double unders, 25 burpees Overhead squat…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Banded box back squat 12x2 (60% 1RM on bar, 30% in bands) then row 2k…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: For time, complete: 75 ring dips, 75 deadlifts (155/105#), 75 pullups, 75 situps, 75 double…

Come in between 4:30 and 7:30 to make up one of the last five workouts.  This week the choices are: Snatch 8x3 Complete for time: 400m barbell carry (bodyweight), 200m overhead carry (3/4 bodyweight) and…

Come in tonight between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Complete 5 rounds for time of 50 double unders, 15 OHS (95/65#) Push Jerk…