Come in between 4:30 and 7:30 to make up one of the last five workouts. This week the choices are:
- Snatch 8×3
- Complete for time: 400m barbell carry (bodyweight), 200m overhead carry (3/4 bodyweight) and 50m barbell lunge (front rack, 1/2 bodyweight)
- Partner AMRAP in 15 minutes of 10 wallballs (20/14# to 10/9′), 10 KB swings (53/35#), 10 KB SDHP (53/35#)
- Front Squat 1-30-1-20-1-10-1
- “Griff” 800m run forward, 400m backward, 800m forward, 400m backward for time
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Not that this has anything to do with Make-Up day, but DMX makes me laugh, and this is funny:
http://www.grantland.com/blog/hollywood-prospectus/post/_/id/58055/dmx-vs-the-computer-an-analysis
If you don’t have flash, it’s on youtube as well.
this is pretty awesome
Results from tonight:
Snatch 8×3
Chloe 62
Jenn 65
Mario 75
Barbell Carries
Brendan 17:07 (125-105-75)
Mario 15:42 (145-115-95)
Front Squats
Nikki 175-75-165-85-165-135-175
Dani 125-75-115-85-125-95-125
Ashlee 85-45-85-55-85-65-85 (back squats to 16″)