BLACKOUT DAY #3
But you already knew that, didn’t you? 😉
Note: Coach Chris Plentus from CrossFit KOP is offering a clean & jerk clinic this Sunday (9/23) from 11-2. If you are interested read the flyer HERE.
Daily WOD – Sep 19, 2012
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This Post Has 22 Comments
Anyone else feel like we are playing this game this week?
I actually hear the whammy music in my head right after John announces what we’ll be doing 🙁
Good one Joe! The best game show of all time!
This is the best.
Pretty sure I just peed a little. Good one “Me” (aka: Mark most likely)?
spent the last 2 hours youtubing gameshow fails when i should be sleeping. thanks me
I did the exact same thing after watching this link…
i have to say monday’s workout was deceptively (spell?) asskicking….my legsare still feeling it big time! going to hit some hill sprints, maybe loosen them a little. yikes!
I’m going through withdrawal!
You should be Chamberlain get it together and make all the WODS up tomorrow!
I’ll be working late again. Hopefully I’ll be in Saturday.
Thanks Mark for the ‘mountain climb’ box relay warm up. Lol! I’ve got a sprained ankle, banged up knee, two sprained wrists, one badly and maybe a broken finger… nice tumbles. At least they looked good (I hope) and no blood. And I finished the WOD, did the cash out, and 20 pull-ups. Keep going. Screw pain. See you Friday.
Glad you are “alright”! Mike, you looked like the Hulk smashing through those mountains! The intensity you brought gets you an A.
Thanks Mark… uh, just left X-Ray and hand doctor. Have a fractured wrist n finger… but still livin’ the dream. Oh, and a severely bruised ego! Will have to scale my WOD’s for a while I think. Lots of running n air squats or whatever else you guys can dream up…
First day ever….no results posted!
They’re coming Joe, I’ve left them at the gym two evenings in a row, check back tomorrow morning and they’ll be in!
Haha…I figured it was a new wrinkle to blackout week. See you on Saturday for what I’m assuming will be a long brutal WOD.
Today’s black out WOD was GRIFF! Results:
6:15
Gunter 10:31
Mario 11:06
Joe 11:07
Jenn 14:01
Matt C 14:25
Lindsey 16:12
Kim D. 16:14
Emily 17:51 (1×200, 1×400)
Allison 15:57
Sarah 16:26
Mickey 18:12
Matt F 17:34
9:30
Jess V 14:22
John W 13:35
4:30
Rachael 19:53
Kev 13:56
John C 19:48
Brendan 14:15
Killa 13:17
T 20:40
Joel 17:45
5:30
Chase 16:19
Dani 15:48
Jackie 16:54
Laurie 15:45
Mike H 19:37
Ron 26:59
6:30
Phil 15:08
Mike S 12:58
AJ 13:01
Tommy 14:44
Maddie 16:04
Nick 12:27
PS – compare to last time we did this WOD here:
Lindsey took off 2 1/2 min, Joe and Phil each took off a minute, and Killa took off more than 4 🙂 Great job to all!
There Joe, now you can stop whining.
O’neill’s
We all did it . Brian was suppose to post.
I don’t know what everyone else’s times were but I had a whooping time of 19:10.
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