Daily WOD – Dec 10, 2011

Phil's 48" stationary box jump


Mark - 50" stationary and 56" overall box jump

Buy in – Max height box jump


“Griff” – For time complete:

  • Run 800m
  • Run 400m backwards
  • Run 800m
  • Run 400m backwards
WOD Notes:  Reminder, tomorrow is our first Saturday with a 9 and 10 a.m. class!

This Post Has 11 Comments

  1. Joe

    I’m in…see you at 9

  2. Killa

    I HATE RUNNING! I will be in at 9, chasing Joe…literally.

  3. Morgan

    Joe and I are in for 9! It’s going to be cold!!

  4. Lindsey

    I’m in for the 9 am class!

  5. Nikki

    Yes it will be chilly! Everyone please layer accordingly!! Sweats, gloves, etc. We’ll get ya nice and warm before sending you out in the cold 🙂

  6. Mark

    Christmas came early! I won’t be able to sleep…and when I do, I’ll be dreaming of box jumps. I can’t wait to see what it looks like to see 10 people running backwards, haha. I’ll probably be at the 9.

  7. Phil

    Running followed by more running.. Very well then. Game on!

    See u at 10

  8. Nikki

    Results from today
    Lindsey 25″, 18:45
    Killa 36.5, 17:39 (ouchie)
    Joe Mc 43″, 11:52
    Joe Miller 40″, 14:57
    Jim 35″, 14:39
    Mark 50″, 11:35
    Karen R 23.5″, 18:47
    Kim 23.5″, 18:49
    Morgan 30″, 19:57
    Nikki 36.5″, 14:41
    John 43″, 13:04
    Phil 48″, 16:03

    1. Mark

      Hey all, I know it’s late to post, but I’ll be out in phoenixville (so will Eric) for a bar tour. Anyone is welcomed! Our tour has an ugly Christmas sweater theme so u could spot us easily…don’t feel you have to participate but feel free to tag along!

      My cell is 610.763.2530

  9. Mark

    We are starting at iron hill at 8

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