December 9, 2011 - Iron Cross Athletics

Daily WOD – Dec 10, 2011

Post author:info@iconmediaworks.com
Post published:December 9, 2011
Post category:Daily WOD
Post comments:11 Comments

Buy in - Max height box jump Then "Griff" - For time complete: Run 800m Run 400m backwards Run 800m Run 400m backwards WOD Notes: Reminder, tomorrow is our first Saturday with a 9…

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