Daily WOD – Sep 18, 2012

This Post Has 6 Comments

1. 

   Mark September 17, 2012 Reply

   Please be Red Rover…please be Red Rover…

   1. 

      Sarge September 18, 2012 Reply

      Maybe you should wish for four square instead…

2. 

   Cari Evelyn September 18, 2012 Reply

   where do i signup for crossfit delval’s event? or do we just go?

   1. 

      Nikki September 18, 2012 Reply

      No formal sign up required , just let me and John know so we can give del val a head count. Post your name under the blog post we did on sep 12 about the event. Thanks!

3. 

   John September 18, 2012 Reply

   Results of Front Squat 1-30-1-20-1-10-1
   6:15
   Joe McG 225-115-85-155-205-185-225
   Matt C 225-105-185-135-205-175-225
   Matt F 135-95-155-115-175-145-205 (+35 PR)
   Bryan 135-95(B)-135-95-155-125-185
   Emily 45-15-55-35-65-45
   Jenn 135-95-155-115(B)-145-125-145

   4:30
   Killa 175-95-175(F)-105-165-135-crash
   T 175-95-175-105-175-135-175
   Tom S 115-65-95-75-135-75
   Kev 245-115-225-115-225-155-235
   Korba 205-115-225-135-225-185-235
   Brendan 185-105(B)-190-105-135-190
   Dan L 125-85-115-95-115-95
   Dom 155-95-155-95-265(F)-115-155
   Mario 185-105-195-105—-135
   Lindsey 135-85(B)-135-85-145-105-155
   Frank 185-105(B)-195-105-205(F)-105
   John C 165-95(B)-185-95-190-135

   5:30
   John W 275-135-275-185-275-225-285
   Chase 185-95(x29)-185-95-175-135-175
   Mark 185-95-Ouchie
   Sarge 125-85-135-85-145-115-160
   Laurie 105-65-115-75-85

   6:30
   Nick 175-85-175-95-165-115-165
   Jerry 135-95(B)-145-105(B)-150-95-170
   Phil 255-135-275-185-255-225-275
   Sabol 255-135-275(F)-185-255-225-275
   Scott 255-125(B)-255-125(B)-255-125-255
   Marilisa 75-45(B)-85-45(B)-65-45-65

   Awesome work on day 2 of Black Out week. Hats off to Matt F for breaking his PR by 35# on his last attempt, simply ridiculous!

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