Today’s WOD is… BLACKOUT DAY #1
WOD Notes: This week, we will not be announcing our Daily WODs on the blog. The purpose is to see how well you perform when you don’t know what the workout is until minutes before it starts. We’ll test whether we’re meeting one of CrossFit’s primary goals: to prepare you for “the unknown and unknowable.”
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Please be Red Rover…please be Red Rover…fingers crossed.
It def was Red Rover…shhhhhhh don’t tell anyone though…
Having a slight panic attack….
Great workout John. The ER doc just said I might not have to be admitted thanks to some quick work by the paramedics. #wholovesblackoutweek?
Worst part of this WOD was avoiding Joe’s pool of blood. Joe, it wasn’t meant to be an AM*BLEED*AP, geez.
You guys are making think I probably shouldn’t have eaten breakfast before the 9:30! :-/
Oh SNAP!
The anticipation is killing me and I have to wait till 6:30 to find out.
no fair coming early to see, Mike 😉
Hopscotch one mile for time. It was brutal!
You guys are scaring me 🙁
Today’s WOD was a partner interval workout. AMPRAP in 15 of 10 wall balls, 10 KBS, 10 KB SDHP. Way to bring it! Results:
6:15am
Kev, Mickey, Joe = 19 total rounds
Bryan (44, 16), Matt F (16) =11+13
Jenn Lindsey 14+20
Mario, Blake = 14
9:30am
Emma (10, 26), Katie = 14
Barb (12), Jess (12) = 12+7
Emily (10, 26), Kim (12) = 12+9
4:30pm
John W (24), Matt C = 14+2
Tiana, Cari = 15+1
Natalie (10), Mark 10+14
Brandan (44), Joel (44, 16) = 10+26
5:30pm
Kim H (12, 26), Jackie (12, 26) = 10
Sarge, Laurie (12) = 13+4
Dom, Chris C (70), Mike H (16, 35) = 17
6:30pm
AJ (14, 35), Tommy (14,44) = 12+1
Dani (12), Ashlee (10, 20) = 10+2
Phil (70), Sabol (70) = 12+10
Nick (16), Chase (16) = 9+10