Join us between 4:30-7:30pm to make up one of the last 5 WODs. This week your choices are:
- Max consecutive pull ups, then sumo deadlift 5×1 (training max)
- “The Nightmare on Wheatland Street” – Team WOD, see Oct 27 for details
- AMRAP in 12 minutes of 1 muscle up, 1 overhead squat (135/95#), 2 MU, 2 OHS… etc. Sub 2 push ups and 2 pull ups per MU.
- 5 rounds for time of: 20 burpees, 10R/10L lunges
- “CrossFit Total” – Back squat 1-1-1, Shoulder press 1-1-1, Deadlift 1-1-1
Notes: Join Coach Mark at 6pm for his 30 minute stretching & mobility session!
This Post Has 8 Comments
Back flips again on main page. Just sayin’.
Chamberlain,Sabol and Korba what time for last Saturdays wod? 5ish?
5ish should work for me. Maybe a little later.
5 works for me.
Sorry guys, I’m stuck at work. Have fun, I know I’m not.
To bad Chamberlain it was a good one.
I would like to do last Saturdays but can’t get there till 5:30….anyone else doing that WOD??;)
Results:
“Nightmare”
Nick Emily Chloe – 26:10 (65/35, 24/12, 14/10, 44/26)
Jess, Kim H, Joel – 27:31 (65/45, 24/20, 14/12, 44/26)
Korba, Sabol, Brendan – 27:43 Rx (150’s)
MU/OHS
Craig 42 Rx
Kev 35 (115)
Sara 22 (transitions)
Dan F 84 (1 ohs (45#), 1 pu, 1 push…)
Total
Colin 265/145/350 = 760
Jimbo 255/115/315 = 685