Make Up Day – Nov 1, 2011
Join us between 4:30-7:30pm to make up one of the last 5 WODs. This week your choices are: Max consecutive pull ups, then sumo deadlift 5x1 (training max) "The Nightmare on Wheatland Street" - Team…
Join us between 4:30-7:30pm to make up one of the last 5 WODs. This week your choices are: Max consecutive pull ups, then sumo deadlift 5x1 (training max) "The Nightmare on Wheatland Street" - Team…