Come in between 4:30 and 7:30 to make up one of the last five workouts.  This week the choices are: Back Squat 5-5-5-5-5 then 400m sled drag (20% of SDC) Complete four 90s rounds of…

Come in between 4:30 and 7:30 to make up one of the last 5 WODs.  This week the choices are: Complete 3 rounds for time of 5 2fer muscle ups, 10 2fer snatches (95/65#), 15…

Come in between 4:30 and 7:30 to make up one of the last five workouts.  This week the choices are: Banded Deadlift 10x1 (50% 1RM)  then 5 rounds not for time of 5 zercher deadlifts…

Come in between 4:30 and 7:30 to make up one of the last five workouts.  This week the choices are: Complete for time 25 toes to bar, 50 hand release pushups, 75 lunges, 100 double…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Max height box jump then 10x2 banded front squat (no box, normal stance) 31 heroes…

Come in between 4:30 and 7:30 to make up one of the last five workouts.  This week the choices are: Front squat 1-1-1-1-1-1-1 then 10 hill sprints "Annie-einnA" 50-40-30-20-10-10-20-30-40-50 double unders and situps Deficit deadlifts…

Come in between 4:30 and 7:30 to make up a workout from the last week.  This week's choices are: Banded box back squat 12x2, then 4 x 100m dash Complete for time: 25 burpees, 21-15-9…

Join us between 4:30 and 7:30pm to make up a workout you missed this last week! Your choices are: 4 rounds for time of: 20 unbroken KBS, 20 wall ball (20/14# to10/9'), 100m farmer's carry…

Join us between 4:30 and 7:30pm to make up a workout you missed during the past week! Your choices are: Squat clean 3-3-3-3-3 then 100 slam ball  (20/14#) for time In four 7-minute rounds complete:…

Come in between 4:30 and 7:30 to make up a workout from the last week.  This week the choices are: 21-15-9 reps for time of deadlift (295/195#) and burpee box jumps (24/20") Shoulder press 1-1-1-1-1-1-1…