Come in between 4:30 and 7:30 to make up one of the last five workouts. This week the choices are:
- Complete for time 25 toes to bar, 50 hand release pushups, 75 lunges, 100 double unders, 75 situps, 50 deadlifts (135/95#), 25 burpees
- Dirty Thruster 1-1-1-1-1-1-1 then 500m row, 25 dumbell clean and thrusters
- AMRAP in 4 minutes of power clean and jerk (135/95#), Rest, AMRAP in 4 minutes of burpee pullups
- Overhead Squat 1-1-1-1-1-1-1 then 5x 1-arm overhead kettlebell walk
- “Cindy” – AMRAP in 20 minutes of 5 pullups, 10 pushups, 15 squats
This Post Has 11 Comments
Is anyone doing the chipper?
Joe, Ill be in to do it, but I wont get there until 530.
Is anyone else going to kop for the Zach Miller wod on Saturday? I cant do hspu, so I will be subing regular pushups since there is a 10min time cap on the wod. So dont let that stop anyone! I should get there around 10am!
MJ, I am really thinking about doing the Zach Miller WOD on Sat. I am going early like 8:30 if I decide to do it. I would like to get out of there asap.
I passed the L1 folks!!! Just thought I’d share 🙂
Congrats T! That’s awesome!
Make up night results:
Cindy
Peggy 15 (ROM)
Sam 33 (ROM)
Mike V 20 +22 Rx
Tracy V ? G, Knees
Natalie 10+15 RR, Knees
Laurie 10+15 MM
Colin 11+25 Rx
Thruster
Mario 135, 5:45 (40#)
Craig 205, 4:22 (45#)
Chris 165
OHS
Killa 175 (+10 PR)
Kevin 205
Chipper
Joe M 16:12 Rx
Matt C 19:48 (95, knee ups, 2xSU)
Korba 24:06 (115, 3xSU)
Congrats T, we knew you’d pass!
MJ, Nikki and I are headed to the Zach Miller WOD around 10:30 on Saturday. It should be a fun time!
BOOM Craig!
Reason number 3 why you are better then me.
Craig and Killa you are cracking me up! Congrats Tiana! I knew we would pass! So happy to have been there with you!
Mike – I have to bartend Friday night so I wont get to kop until about 10. Maybe I will see you on your way out! Good luck and have fun:)
Nik and John, awesome I’ll see you there!! Wear your Halloween costume John!!! I have to find some crazy hot socks!
Killa – I want to be you when I grow up…I am in awe of your strength!
OK so now my wod
Did the chipper @ Sweat – 22:04 rx
Sorry I’ll miss the event at KOP I’m in California until next Friday 🙁