Banded Deadlift 10×1 (50% 1RM deadlift)
Then
Complete 5 rounds not for time of:
- 5 zercher deadlifts (20-30% 1RM deadlift)
- 10 V-ups
Community Notes: Happy Birthday Phil!
Daily WOD – Aug 17, 2012
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This Post Has 24 Comments
Happy BDay, Phil!
Happy Birthday Phil!!
You mean everything to me Phil and don’t you ever forget that. Bromance.
Phil I don’t feel quite as strong as Mark, but have a great birthday.
I love you too Joe.
Happy Birthday Phil!!! I hope you have an AWESOME day!!!
Happy birthday Phil!!!
I’m going to need a sub on the V-ups…aftermath of GHD is setting in 🙁
Happy Birthday Phil!
Happy Birthday Phil!!!
Happy Birthday Phil!
Happy birthday Phil! Hope to see you for some deadlifts today!
Neat article on CrossFit and running posted on a very popular website – http://www.active.com/running/Articles/Improve-Running-Performance-With-Crossfit.htm?cmp=282&memberid=131991520&lyrisid=26430774&email=Kihaslip@gmail.com
Happy Birthday Phil! Hope it’s great!
Thanks for all the bday wishes guys! Unfortunately I’ll wont be in this weekend. My birthday present to myself is not doing my bday burpees. :p
Kehl-a.. No comment. Don’t want to hurt anyone’s feelings.
Happy Birthday Phil! It’s okay, Kehl-a knows you like me more. (:
Oh! In case anybody missed it here’s some infographics on the The Physics Of Olympic Bodies. http://www.npr.org/2012/08/09/158455089/olympics-physics
Happy birthday, Phil. Appreciate the lack of bday burpees, especially on a Friday!!! Anyone doing wings tonight?
I’d be up for wings.
Wings are a go! Some of my non CF friends (yes I have some) may come too, so it’d be great to have a decent turnout! Remember you have to place your order by 7pm or they wont give you happy hour prices… they’ve gotten strict!
I think we are in for wings tonight 🙂
Happy Birthday Phil!
Happy birthday Phil!
Happy birthday, Phil!!!
Put the new at-home banded setup to good use… hit 10 at 225. Zurchers at 135… low back fried.
Results from today:
6:30am
John C 135, mm / 65, tuck
Mario 185, mm / 95, V
Mickey 185, mm / 95, V
Matt C 195, P / 95, V
Blake 195, P / 115, V
Lindsey 135, mf
Jess 95, mf / 45, V
Cindy 95, mf / 30, V
9:30am
Natalie 115, mf+mf / 65, tuck
Killa 115, mf+mf / 65, back ext
Kev 205, P / 95, V
Chris C 205, P / 100 axle, V
4:30pm
Mike S 225, P / 125, V
Nikki 145, mm / 65, V
Henry 145 mm / 65, V
Brendan 145 mf+mf / 85, V
Nick 165 mf+mf / 65, V
5:30pm
Chase 165, mf+mf / 115, tucks
Mark F 115, mf+mf / 65, V
Mike H 135, mm / 65, V
Dani 115, mm / 55, V
Laurie 115, mm / 55, V
Damn, bummed I missed wings! Working gets in the way all the time!!! Have a great weekend everyone!!!