Daily WOD – Aug 17, 2012
Banded Deadlift 10x1 (50% 1RM deadlift) Then Complete 5 rounds not for time of: 5 zercher deadlifts (20-30% 1RM deadlift) 10 V-ups Community Notes: Happy Birthday Phil!
Banded Deadlift 10x1 (50% 1RM deadlift) Then Complete 5 rounds not for time of: 5 zercher deadlifts (20-30% 1RM deadlift) 10 V-ups Community Notes: Happy Birthday Phil!