“Cindy”
AMRAP in 20 minutes of:
- 5 pullups
- 10 pushups
- 15 squats
WOD Notes: This is one of the more famous CrossFit benchmarks and is a great test of muscular endurance. It will be fun to see how far people have come! Compare to 110816.
Daily WOD – Aug 15, 2012
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This Post Has 17 Comments
woot! can’t wait for tomorrow!
Ive successfully negotiated a deal w my deltoids, one last wod using them this week. See you at 4:30!
joe m are you doing this? if so what time cause id pay to see that show!
Phil, I wish. I am so pissed. I was looking for something to do yesterday (since me and OHS don’t like each other) and the WOD I did had 120 pullups and 210 pushups. Not sure Cindy is a good follow up. I did do this a month ago and got 21 and 10.
Geeze!
This is going to be interesting with my dead arm from this shot…John, bring that reading helmet for me!
I don’t just listen to rap, I AMRAP…
Brendan= corny. That being said I am pretty sure I will need skin grafting done on my hand after ripping it to shreds this morning…. just putting it out there.
Brendan, this made my morning. Well done.
Haha. Dang, wish I would have thought of that first. I may use this for my CrossFit song. Of course, 1% of sales will go to you for that line.
I work on 3% Mark 😉
Of course it’s corny that’s why I put it up! Hahaha!
Results:
6:15
Cindy 13+15 Green, Knees, Depth
Mario 14
Mickey 12+5 G, depth
Jess V 16 P, knees
Todd V 13
Blake 12
Lindsey 13 MF, Knees
Kim D 13 G, 5 Knees
9:30
Jimbo 13+1
4:30
Tiana 11+2
Korba 9 P, Knees
Craig 16+5 Ring
Tanner 19 Ring
Kevin 16 Ring
Killa 11+8 BE, SU
Joel 8 G, Knees
Chloe 14 P+MM, Knees
Brendan 11+8 P, Knees
Tom R 13 P
5:30
Sarge 16+4 (Back ext, sit-ups, squats)
Stacey 10+18 G/B, knees
Brandy 6 P, knees
Chris C 16+12 Rx
6:30
Phil 17+9 (Rx)
Nick 14+11 (Rx)
Dani 13+15 (P/MF, knees)
Chase 17+5 (ring rows)
Mark F 10+19 (P/MM, knees)
Kehl-a 14+12
O’Neill’s Garage… working late tonight
Spence 12+11 Rx
Mrs. Spence 13 (half push ups, half sit ups)
Barb 10 (thin blue)
Cragle 13+10 (7 rds pu, then su)
Scott 20 Rx
Pretty impressive to watch Scott push through the last round in under a minute to end at 20, though I was pretty sure he was going to kill Spotts when she told him he was only 6 minutes in when he finished round 8.
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