Overhead Squat 1-1-1-1-1-1-1
Then
One arm overhead kettlebell carry – 5 sets
WOD Notes: One kettlebell carry is taking the kettlebell down the gym in one hand and back in the other. The goal is to work you way up in weight and find the heaviest KB you can carry down and back. Compare overhead squat to 120402.
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Hey Craig, bet you won’t OHS more than 155# this time…just sayin. BOOM
Some big lifts from the 6:15 a.m.
Tom R 135, 70
Blake 165, 88
Jess V 85, 35
Keep up the good work!
Kills. Bullshit.
200, right?
Going for 2 Hundo today. Oh yeah
Going for 2 Hundo today. Oh yeah.
Mid morning results:
John W. 225
Now it’s 225
Tonight’s results:
4:30pm
Craig 165, 88
Korba 175, 70
Mark F. 75, 70
Brendan 75, 53
Frank 165, 70
Chloe 75, 44
Joel 45 (form), 53
Lindsey 95, 53
Natalie 75 (depth), 35
John C. 75 (depth), 53
5:30pm
Sarge 115 (+5 PR), 55 (DB)
Spence 145 (PR), 70
Mrs. Spence 125, 45 (ouchie)
Stacey 85 (depth), 53
Chris C. 125 (PR), 88
Laurie
Barb 95, 32
Cari 120 (+15 PR), 53
6:30
Tom 100 (ROM), 70
Jami 30 (form), 18
Phil 215, 88
Nick 110, 53 KB, 65 DB
Mike S. 215, 88
Dani 95, 53
Chase 115, 70
Mario 140, 88
Jackie 45 (form), 44
Awesome work tonight everyone, some huge PR’s! Keep up the great work!
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